As a senior ages and decrease their movements, this can have a detrimental effect on one’s body. The muscles lose their tone and do not work as effectively as they should. A senior may have serious accidents which make their mobility difficult for them and their families. Doing certain exercises to maintain the health of a senior’s body is essential to sustain a healthy life style as their years advance.
Training with weights.
Training with weights can be beneficial to strengthen muscles that have lost their flexibility. One can start doing repetitions will a low weight to start and advance to higher weights as the reps become too easy. These exercises also increase one’s bone density and will help curb any accidents one may have as they advance in age.
Exercising two to three times a week is most beneficial in strengthening one’s muscle tone. You will become more flexible and when done with the exercises, it is important to stretch your muscles to keep them limber. This also will increase the blood flow to all parts of the body. Drinking several glasses of water when done, will help move the lactic acid out of the muscles and help with any soreness.
Cardio exercises can help maintain one’s weight. As we age, weight can increase easily and doing some cardio everyday will help keep your weight maintained. Taking a brisk walk around the block or gardening for an hour or two will be very beneficial. One may also use the machines at a gym or go to an aerobics class at the senior center.
As we age, balance is one problem that seems to effect a lot of people. The leg muscles are not used enough and therefore balance can become a problem. Strengthening one’s legs by doing several reputations of leg squats or leg presses on a machine can go the trick.
Exercising in groups.
Many senior centers have group exercise classes free of charge. This is a great way to meet new people and share your ups and downs about your exercises. Being in a group can help with one’s social outlook and emotional wellbeing.
Aging does not have to be something one dreads and think their life will now be limited. By doing the above exercises one can keep one’s body much healthier and muscles so much stronger. You will be surprised how good you feel once you have exercised. Your mind and body will be much happier.
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