Ways for Seniors to Their Lower Blood Pressure at Home

Ways for Seniors to Their Lower Blood Pressure at Home

Below are our recommendations for the top 5 home remedies which can help senior citizens regulate their blood pressure in an effective way. Nonetheless, as with any other home remedy, the below ways should not be used in order to replace any medications recommended by your doctor.

Banana drink

The main advantage of a banana is that it speeds up metabolism and improves metabolism. The basis of the fruit – potassium allows you to get rid of excess sodium. For a sustained positive effect and maintaining blood pressure at a normal rate, it is worth to consume a banana drink on a regular basis. Prior to usage, it is necessary to stir the drink well for a few seconds.

Celery

Celery is great to improve the health of the entire circulatory system. When cooking, you can use any part of this vegetable like roots, stem, or leaves. However, the largest concentration of beneficial elements is found in the stem. It is not necessary to add the chopped vegetable to any dish! It is enough to eat one stem raw once a day to make sure your blood pressure stays at normal levels.

Coconut water

Coconut helps moisturize the body, as well as regulate the flow of blood. One and a half liters per day of this drink can help enhance strengthen your body as well as the mind. A nice bonus is that coconut water can prevent an increase in blood pressure.

Watermelon seeds with cucurbocitrin

The mysterious cucurbocitrin is not found on the store shelves – it is contained in the seeds of the watermelon. What is this substance? It strengthens the walls of capillaries and makes them more elastic. Watermelon seeds will not only help get rid of high blood pressure, but they can also solve kidney problems as well as cure arthritis in older adults.

Wholesome Garlic

Garlic cloves are another easy way to make sure your blood pressure levels stay at a normal rate in old age. In addition, garlic can reduce the levels of bad cholesterol in your body besides eliminating any other diseases that are common in old age.

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